<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="http://www.westernnybiathlon.com/xsl/rss2html.xsl" type="text/xsl" media="screen"?><?xml-stylesheet href="http://www.westernnybiathlon.com/scripts/wpcss/wiki/fmwbiathlon/skin/winter/rss" type="text/css" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Western New York Biathlon Club - Recently Updated Pages</title><link>http://www.westernnybiathlon.com/pageSearch/updated</link><description>Recently Updated Pages on http://www.westernnybiathlon.com</description><language>en-us</language><webMaster>info@wetpaint.com</webMaster><pubDate>Tue, 13 May 2008 00:42:34 CDT</pubDate><lastBuildDate>Tue, 13 May 2008 00:42:34 CDT</lastBuildDate><generator>wetpaint.com</generator><ttl>60</ttl><image><title>Western New York Biathlon Club</title><url>http://image.wetpaint.com/image/2/vZAgXy9nN1CBcNWAvJmRRQ39464</url><link>http://www.westernnybiathlon.com</link><description> Western New York Biathlon Club nordic skiing</description></image><item><title>Upcoming Events</title><link>http://www.westernnybiathlon.com/page/Upcoming+Events</link><author>fmwojcik</author><guid isPermaLink="false">http://www.westernnybiathlon.com/page/Upcoming+Events</guid><pubDate>Tue, 13 May 2008 00:42:34 CDT</pubDate><description><![CDATA[ 			<font face="Times"><b><font face="Arial" size="4">2008 SUMMER BIATHLON SCHEDULE<br><br></font></b><b><font size="4"><font face="Arial">This is the schedule as of May 12. NY events will be added as they are scheduled.<br></font></font></b></font><font face="Times"><b><font size="4"><font face="Arial"><br>April 19, 2008</font></font></b><font face="Arial"> <br>Where: Whitetail Preserve, Black Creek Township, Luzerne County, PA <br>Contact: Frank Gaval  570-788-4219<br><a href="http://www.westernnybiathlon.commailto:barbara@ccomm.com" target="_self">barbara@ccomm.com</a></font></font>  <font face="Arial"><b><font size="4"><br><br></font></b></font><b><font size="4">   May 11, 2008</font></b><br>Where: Vernon, NJ<br>Contact: Chris Rogers<br>   908-722-9327<br>   <a href="http://www.westernnybiathlon.commailto:chrispr3@verizon.net" target="_self">chrispr3@verizon.net</a><br>   <a class="external" href="http://www.westernnybiathlon.comhttp://www.pabiathlon.org/Test.site/Current+Pages/www.njbiathlon.org" rel="nofollow" target="_blank" title="www.njbiathlon.org">www.njbiathlon.org</a><br>   <div><font size="4"><b><br>May 18, 2008<br><a class="external" href="http://www.westernnybiathlon.comhttp://attachments.wetpaintserv.us/Y2PJvKQbPdJbx66c5Gqwxw%3D%3D28160" rel="nofollow" target="_blank">WNY Biathlon Club: An Introduction to Biathlon</a></b></font></div><div></div><div><font size="4">Where: Lima Gun Club<b><br></b>12:30 to 4 PM<br>Contact: Bill Lilly <a href="http://www.westernnybiathlon.commailto:wlilly@rochester.rr.com" target="_self">wlilly@rochester.rr.com</a></font></div><font size="4">Please RSVP</font><br><font face="Arial"><b><font size="4"><br>June 7, 2008</font></b><br>Where: Syracuse, NY <br>Contact: Rudy Schuster <a href="http://www.westernnybiathlon.commailto:rschuster@esf.edu" target="_self">rschuster@esf.edu</a><br>315-399-3048<br><a class="external" href="http://www.westernnybiathlon.comhttp://www.syracusebiathlon.com/" rel="nofollow" target="_blank">http://www.syracusebiathlon.com</a></font> <b><font size="4"><br><br>June 7, 2008</font></b><br>Where: Holderness, NH<br>Contact: Fred Allen 603-968-9944<br>   <a href="http://www.westernnybiathlon.commailto:mail@pemi.org" target="_self">mail@pemi.org</a><br>   <a class="external" href="http://www.westernnybiathlon.comhttp://pemi.org/biathlon.html" rel="nofollow" target="_blank" title="http://pemi.org/biathlon.html">http://pemi.org/biathlon.html</a><br><font face="Arial"><b><font size="4"><br>June 14, 2008</font></b><br>Where: Harvard, MA <br>Contact: Fred Beihold 508-655-5902<br><a href="http://www.westernnybiathlon.commailto:muskellunge2@yahoo.com" target="_self">muskellunge2@yahoo.com</a></font><br><font size="4"><b><br>June 15, 2008</b></font><br>Where: Oxford, NJ<br>Contact: Chris Rogers 908-722-9327<br>   <a href="http://www.westernnybiathlon.commailto:chrispr3@verizon.net" target="_self">chrispr3@verizon.net</a> <br>   <a class="external" href="http://www.westernnybiathlon.comhttp://www.pabiathlon.org/Test.site/Current+Pages/www.njbiathlon.org" rel="nofollow" target="_blank" title="www.njbiathlon.org">www.njbiathlon.org</a>    <br><font size="4"><b><br>June 21, 2008<br><font size="3">Saratoga Sprint Biathlon</font><br></b><font size="3">Where: Day, NY<br>Contact: Curt Schreiner 518</font></font><font size="3">-696-5495<a href="http://www.westernnybiathlon.commailto:skishoot10@hotmail.com" target="_self">skishoot10@hotmail.com</a></font><br><br><font size="4"><b>June 22, 2008</b></font><font size="4"><b><br><font size="3">Saratoga Pursuit Biathlon</font><br> </b><font size="3">Where: Day, NY<br> Contact: Curt Schreiner 518</font></font><font size="3">-696-5495<a href="http://www.westernnybiathlon.commailto:skishoot10@hotmail.com" target="_self">skishoot10@hotmail.com</a></font><font size="4"><b><br><br></b></font><b><font size="4"><font face="Arial">July 5, 2008</font></font></b><br><font face="Arial">Where: Harvard, MA <br>Contact: Fred Beihold 508-655-5902</font> <font face="Arial"><br><a href="http://www.westernnybiathlon.commailto:muskellunge2@yahoo.com" target="_self">muskellunge2@yahoo.com</a></font><font face="Arial"><a href="http://www.westernnybiathlon.commailto:muskellunge2@yahoo.com" target="_self">  </a><font size="4"><b><br><br>July 12, 2008 </b><br></font>Where: West Yellowstone, MT <br>Contact: Sara Hoovler 599-4465<br><a href="http://www.westernnybiathlon.commailto:randlesara@yahoo.com" target="_self">randlesara@yahoo.com</a><br><br><b><font size="4">July 13, 2008</font></b></font><font face="Arial"><br>Where: Bozeman, MT </font><font face="Arial"><br>Contact: Steven Martinka 406-949-3822</font><font face="Arial"><br><a href="http://www.westernnybiathlon.commailto:steven.martinka@us.army.mil" target="_self">steven.martinka@us.army.mil</a></font><font face="Arial"><b><font size="4"><br><br>July 17-20, 2008</font></b><br></font>USBA National Championships &amp; IBU World Championship Trials <br>Where: Whitetail Preserve, Black Creek Township, Luzerne County, PA <br>Contact: Douglas Hoover  814-832-2857 <br><a href="http://www.westernnybiathlon.commailto:hooverd@juniata.edu" target="_self">hooverd@juniata.edu</a> <br><a class="external" href="http://www.westernnybiathlon.comhttp://www.pabiathlon.org/" rel="nofollow" target="_blank">www.pabiathlon.org</a><br><br><b><font size="4">   July 19, 2008</font></b> <br>Where: Holderness, NH<br>Contact: Fred Allen 603-968-9944<br>   <a href="http://www.westernnybiathlon.commailto:mail@pemi.org" target="_self">mail@pemi.org</a><br>   <a class="external" href="http://www.westernnybiathlon.comhttp://pemi.org/biathlon.html" rel="nofollow" target="_blank" title="http://pemi.org/biathlon.html">http://pemi.org/biathlon.html</a><br><br> <font face="Arial"><font size="4"><b>August 2, 2008</b></font><br>Where: Harvard, MA  <br>Contact: Fred Beihold  508-655-5902      <br><a href="http://www.westernnybiathlon.commailto:muskellunge2@yahoo.com" target="_self">muskellunge2@yahoo.com</a><br><br><b><font size="4">August 9, 2008</font></b><br>Where: Oil City, PA  <br>Contact: John Sims  814-354-2802  <br><a href="http://www.westernnybiathlon.commailto:pjam@venustel.com" target="_self">pjam@venustel.com</a>    <br></font><br><b><font size="4">   August 16, 2008</font></b><br>Where: Holderness, NH<br>Contact: Fred Allen 603-968-9944<br>   <a href="http://www.westernnybiathlon.commailto:mail@pemi.org" target="_self">mail@pemi.org</a><br>   <a class="external" href="http://www.westernnybiathlon.comhttp://pemi.org/biathlon.html" rel="nofollow" target="_blank" title="http://pemi.org/biathlon.html">http://pemi.org/biathlon.html</a><font face="Arial"><br></font><br><font size="4"><b>   August 17, 2008</b></font><br>Where: Vernon, NJ<br>Contact: Chris Rogers<br>   908-722-9327<br>   <a href="http://www.westernnybiathlon.commailto:chrispr3@verizon.net" target="_self">chrispr3@verizon.net</a> <br>   <a class="external" href="http://www.westernnybiathlon.comhttp://www.pabiathlon.org/Test.site/Current+Pages/www.njbiathlon.org" rel="nofollow" target="_blank" title="www.njbiathlon.org">www.njbiathlon.org</a>    <font face="Arial"><br></font><br><font size="4"><b>September 4-7, 2008</b></font><br>North American Summer Biathlon Championships<br>Where: Canmore, Alberta<br>Contact: Chris Lindsay 613-748-5608 x4<br>   <a href="http://www.westernnybiathlon.commailto:clindsay@biathloncanada.ca" target="_self">clindsay@biathloncanada.ca</a> <br>   <a class="external" href="http://www.westernnybiathlon.comhttp://www.pabiathlon.org/Test.site/Current+Pages/www.biathloncanada.ca" rel="nofollow" target="_blank" title="www.biathloncanada.ca">www.biathloncanada.ca</a>    <br><font face="Arial"><br></font><b><font size="4">September 20-21, 2008</font></b><br>Tri-State Championships<br>Where: Vernon, NJ<br>Contact: Chris Rogers 908-722-9327<br>    <a href="http://www.westernnybiathlon.commailto:chrispr3@verizon.net" target="_self">chrispr3@verizon.net</a> <br>    <a class="external" href="http://www.westernnybiathlon.comhttp://www.pabiathlon.org/Test.site/Current+Pages/www.njbiathlon.org" rel="nofollow" target="_blank" title="www.njbiathlon.org">www.njbiathlon.org</a>    <br><font face="Arial"><br><b><font size="4">September 22-28, 2008</font></b><br>IBU Summer Biathlon World Championships  <br>Where: Haute-Maurienne Vanoise, France   <br><a class="external" href="http://www.westernnybiathlon.comhttp://www.biathlon-hautemaurienne.com/" rel="nofollow" target="_blank">www.biathlon-hautemaurienne.com</a><br></font> 			<br><br><font face="Arial"><br></font><br><hr size="1"><br/>]]></description></item><item><title>Photos / Videos</title><link>http://www.westernnybiathlon.com/page/Photos+%2F+Videos</link><author>fmwojcik</author><guid isPermaLink="false">http://www.westernnybiathlon.com/page/Photos+%2F+Videos</guid><pubDate>Sat, 10 May 2008 07:55:16 CDT</pubDate><description><![CDATA[ 			<h2><b>Tri-State Summer Biathlon Championship</b></h2><font size="2"><a class="external" href="http://www.westernnybiathlon.comhttp://picasaweb.google.com/fmwojcik/TriStateChampionshipsSummerBiathlon2007" rel="nofollow" target="_blank">Images</a> from the October 6, 2007 Championship.<br></font><br><h2><b>Summer Camp</b></h2><font size="2">Some of our young biathletes worked on their skills and conditioning at the Eastern Regional Development Camp, July 29-August 5, 2007. See <a class="external" href="http://www.westernnybiathlon.comhttp://picasaweb.google.com/indick/LPBiathlonCamp/photo#s5097222810716749154" rel="nofollow" target="_blank" title="photos">photos</a></font><br><font size="2"><br></font><hr size="1"><br/>]]></description></item><item><title>Welcome to Western New York Biathlon</title><link>http://www.westernnybiathlon.com/page/Welcome+to+Western+New+York+Biathlon</link><author>fmwojcik</author><guid isPermaLink="false">http://www.westernnybiathlon.com/page/Welcome+to+Western+New+York+Biathlon</guid><pubDate>Sat, 10 May 2008 07:49:06 CDT</pubDate><description><![CDATA[<font size="5"><br></font><font size="5"><b>Next Club Event: </b><br></font><div><font size="5"><a class="external" href="http://www.westernnybiathlon.comhttp://attachments.wetpaintserv.us/Y2PJvKQbPdJbx66c5Gqwxw%3D%3D28160" rel="nofollow" target="_blank"><font face="Arial"><b>An Introduction to Biathlon</b></font></a></font></div><div><font face="Arial" size="5"><b>May 18, 2008, 12:30 to 4:00 PM</b></font></div><div><font face="Arial" size="5"><b>Lima Gun Club</b></font></div><br><br>  <br><br>Scenes from the New York Biathlon Championships Relay, March 9, 2008 at Salmon Hills<br><br>  <br><font size="4"><br><br></font><br><br><br><div align="center"></div><br><hr size="1"><br/>]]></description></item><item><title>Membership</title><link>http://www.westernnybiathlon.com/page/Membership</link><author>fmwojcik</author><guid isPermaLink="false">http://www.westernnybiathlon.com/page/Membership</guid><pubDate>Sun, 06 Apr 2008 10:02:02 CDT</pubDate><description><![CDATA[ 			<div align="left"><font color="#ff0000"><b><font color="#000000"><font size="4">Join WNY Biathlon</font><br></font></b></font><font color="#ff0000"><font color="#000000"><font size="2">There are now two ways to join the Western New York Biathlon</font> <font size="2">Club:</font></font></font><font color="#ff0000" size="2"><b><font color="#000000"><br></font></b><font color="#000000">Register online here:</font></font><font color="#ff0000"><b><a class="external" href="http://www.westernnybiathlon.comhttp://www.skireg.com/events/register.asp?eventid=2140" rel="nofollow" target="_blank"><font color="#000000"> </font></a><br><font size="2"><br></font>     </b><font color="#000000" size="2"> Or, download a <a class="external" href="http://www.westernnybiathlon.comhttp://attachments.wetpaintserv.us/7TpQrol%24Kix0xgEfQoaDxg%3D%3D61330" rel="nofollow" target="_blank">membership form</a> and send it via regular mail.</font><b><br><font color="#000000"><br><br><br><br></font></b></font></div><br><hr size="1"><br/>]]></description></item><item><title>News</title><link>http://www.westernnybiathlon.com/page/News</link><author>fmwojcik</author><guid isPermaLink="false">http://www.westernnybiathlon.com/page/News</guid><pubDate>Mon, 10 Mar 2008 21:10:37 CDT</pubDate><description><![CDATA[ 			<font size="4"><b>WNY Biathlon in the news</b>: See 2/24/08 Democrat &amp; Chronicle <a class="external" href="http://www.westernnybiathlon.comhttp://www.democratandchronicle.com/apps/pbcs.dll/article?AID=/20080224/SPORTS0103/802240357/1007/SPORTS&GID=s2/aKx6ttjTepB5RqEUDycy+jKW5UXzOXMI49Gany7o%3D" rel="nofollow" target="_blank">article</a></font><br><b><br><font size="4">Adirondack Express <a class="external" href="http://www.westernnybiathlon.comhttp://attachments.wetpaintserv.us/99FooyNv9zF134CiexkGmg%3D%3D360077" rel="nofollow" target="_blank">article</a>, </font></b><font size="4">2/5/08</font><br><br><font size="4"><b>New Online Registration System <br></b></font><font size="2">November 20, 2007.  Effective today , Western New York Biathlon Club is using SkiReg.com to process membership and race registrations. This enables club members and race competitors to register online, and enables the Club to accept credit card payments.  If you have not yet renewed your Club membership, why not give it a try? Just click the SkiReg.com link on the <a href="http://www.westernnybiathlon.com/page/Membership" target="_self">Membership</a> page to go to the site. </font><font size="2">Users will pay a small service fee (between $1.00 and $1.25) each time they register for an event or a membership.</font><font size="2"> <br><br>We hope our community will find this service to be convenient and helpful.</font><font size="2"> We will continue to accept registrations and payments via mail (the &quot;old-fashioned&quot; way) as well.<br></font><font size="4"><b><br>Revised Biathlon Section in NYSSRA Manual<br></b></font><font size="2">The Biathlon section of the NYSSRA-Nordic Competition Manual has been substantially revised and is available for your review <a class="external" href="http://www.westernnybiathlon.comhttp://attachments.wetpaintserv.us/OEvon946Jlng2ycF%2BDWe7g%3D%3D22665" rel="nofollow" target="_blank">here</a>. The full Competition Manual is available at the <a class="external" href="http://www.westernnybiathlon.comhttp://www.nyssranordic.com" rel="nofollow" target="_blank">NYSSRA - Nordic Web site.</a></font><br><font size="4"><b><br>New Nordic Training Trails at Bristol Mountain</b></font><br><font size="2">Bristol Mountain opened its new <a class="external" href="http://www.westernnybiathlon.comhttp://www.bristolmountain.com/content/mc/new_nordic-bro-07-08sm.pdf" rel="nofollow" target="_blank">Summit Nordic Center</a> on December 4. The Center features 3 kilometers of trails, including a 1.2K trail with snowmaking capability and lights for night skiing, plus a </font><font size="2"><a class="external" href="http://www.westernnybiathlon.comhttp://www.bristolmountain.com/news.asp?action=view&ID=109" rel="nofollow" target="_blank">new building</a> with a warming area and food service. </font><br><br><b><font size="4">WNY Biathlon Event at Salmon Hills</font></b><br><font size="2">We have added a new event to this year&#39;s biathlon calendar. WNYBC is hosting a sprint biathlon at <a class="external" href="http://www.westernnybiathlon.comhttp://www.salmonhills.com/" rel="nofollow" target="_blank">Salmon Hills</a> on Sunday January 13, 2008.  Members of WNYBC and Syracuse Biathlon Club visited Salmon Hills on October 21 and laid out the firing range and penalty loop. We are excited to add this venue to the list of New York sites able to host biathlons. This addition will provide flexibility for staging future races. See the <a href="http://www.westernnybiathlon.com/page/Upcoming+Events" target="_self">Upcoming Events</a> page for more information.</font><br><hr size="1"><br/>]]></description></item><item><title>Rifle Fitting</title><link>http://www.westernnybiathlon.com/page/Rifle+Fitting</link><author>CoachLilly</author><guid isPermaLink="false">http://www.westernnybiathlon.com/page/Rifle+Fitting</guid><pubDate>Thu, 24 Jan 2008 10:59:25 CST</pubDate><description><![CDATA[This Page is under construction<br><hr size="1"><br/>]]></description></item><item><title>Shooting</title><link>http://www.westernnybiathlon.com/page/Shooting</link><author>CoachLilly</author><guid isPermaLink="false">http://www.westernnybiathlon.com/page/Shooting</guid><pubDate>Wed, 23 Jan 2008 10:17:57 CST</pubDate><description><![CDATA[ 			The first Topic I&#39;d like to discuss in this section is proper <a href="http://www.westernnybiathlon.com/page/Rifle+Fitting" target="_self" title="Rifle Fit">Rifle Fit</a>, and how to properly customize your rifle so it fits your body. The last thing you want to do is to try to fit your body to the rifle. <br><hr size="1"><br/>]]></description></item><item><title>Training and Coaching</title><link>http://www.westernnybiathlon.com/page/Training+and+Coaching</link><author>CoachLilly</author><guid isPermaLink="false">http://www.westernnybiathlon.com/page/Training+and+Coaching</guid><pubDate>Wed, 23 Jan 2008 10:12:04 CST</pubDate><description><![CDATA[ 			<a href="http://www.westernnybiathlon.com/page/Ski+Technique" target="_self" title="Skiing"></a>On this page I will be adding content athletes and parents of athletes can use for improving both skiing and shooting. <br><blockquote>-Coach Lilly<br></blockquote><div align="center"><a href="http://www.westernnybiathlon.com/page/Ski+Technique" target="_self"></a><a href="http://www.westernnybiathlon.com/page/Shooting" target="_self"></a><a href="http://www.westernnybiathlon.com/page/Training" target="_self"></a><table align="bottom" cellpadding="3" class="wp-border-all" width="100%"><tbody><tr><td align="center" width="33%"><a href="http://www.westernnybiathlon.com/page/Ski+Technique" target="_self"> </a></td><td align="center" width="33%"><a href="http://www.westernnybiathlon.com/page/Shooting" target="_self"> </a></td><td align="center" width="33%"> </td></tr><tr><td align="center" width="33%"><a href="http://www.westernnybiathlon.com/page/Ski+Technique" target="_self" title="Skiing">Skiing</a></td><td align="center" width="33%"><a href="http://www.westernnybiathlon.com/page/Shooting" target="_self" title="Shooting">Shooting</a></td><td align="center" width="33%"><a href="http://www.westernnybiathlon.com/page/Training" target="_self" title="Training">Training</a></td></tr></tbody></table></div><br><hr size="1"><br/>]]></description></item><item><title>Double Pole</title><link>http://www.westernnybiathlon.com/page/Double+Pole</link><author>CoachLilly</author><guid isPermaLink="false">http://www.westernnybiathlon.com/page/Double+Pole</guid><pubDate>Wed, 23 Jan 2008 09:42:23 CST</pubDate><description><![CDATA[ 			This page is an analysis of double pole technique as it relates to body position in both the classic and skate technique. (Hint, it&#39;s almost the same for both)<br>Here is a little more in depth analysis:<br><br>I have put these videos side by side so you can do a direct comparison of the upper body position. Compare both the head on and side shots to see what I am saying. Classic Technique is on the left, and V2 on the right.<br>Arms are represented in <font color="#00ff00"><b>GREEN</b><br><font color="#000000">Body is represented in <font color="#ffff00"><b>YELLOW</b><br><font color="#000000">Poles represented in <b><font color="#0000ff">BLUE</font></b></font><br></font></font></font><div align="center"><table align="bottom" cellpadding="3" class="wp-border-none" height="386" width="100%"><tbody><tr><td align="center" width="23%"> <br><div align="left"><font size="2">This sequence can be seen right about 2:10 into the video below.<br></font></div></td><td width="46%"><font size="2">Phase 1: Preload<br>- Arms bent and relaxed. Hips driving  forward.<br><br><br><br>Phase 2: Compression<br>- Arms bent to 90 degrees, avoid bringing hands in too close to the shoulders. Body is compressing at the hips, using abdominal muscles as primary propulsion. <br><br><br><br>Phase 3: Recovery<br>- This is where the classic and skating techniques differ. Notice that the classic skier continues to compress pushing his hands almost down to his ankles and extending through. In the Skating technique, the upper body of the skier pops back up and does not extend as far back past the hips. <br>- However, the swing through of the hands and poles is again similar. The arms should act as a pendulum extending from the shoulders and swinging forward at the rate gravity and momentum determines, or possibly driven forward if a higher turnover rate is required.<br>- Also notice the angle of the knees and ankles. A good hip thrust and getting body weight over the glide ski will be indicated by a sharp angle at the ankle.<br></font></td><td align="center" width="30%"> <br><div align="left"><font size="2">This sequence can be seen at about 25 seconds into the video below.</font></div></td></tr></tbody></table><table align="bottom" cellpadding="3" class="wp-border-none" width="100%"><tbody><tr><td align="center" width="50%"> </td><td align="center" width="50%"> </td></tr></tbody></table></div><br>Here&#39;s another good one to check out. With all of these, I encourage you to use the play and pause button regularly to get a good idea of what&#39;s going on throughout the double pole stroke.<br><br><div align="center"> </div>Also, check out the discussion on double pole training and skiing in the Discussion Forum.<br><hr size="1"><br/>]]></description></item><item><title>Results</title><link>http://www.westernnybiathlon.com/page/Results</link><author>fmwojcik</author><guid isPermaLink="false">http://www.westernnybiathlon.com/page/Results</guid><pubDate>Tue, 08 Jan 2008 19:02:47 CST</pubDate><description><![CDATA[<font size="4"><br>See the <a class="external" href="http://www.westernnybiathlon.comhttp://www.nybiathlon.org/results.htm" rel="nofollow" target="_blank">New York Biathlon results page</a> for all New York results</font><br><br> 			<h2>         WNY Summer Biathlon Sunday, July 1, 2007</h2>  <br> Getting his heart rate under control...                         <br><br>   <font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Former Olympian Duncan Douglas of Honeoye Falls took first place in the Western New York Biathlon event held this afternoon at the Rochester Brooks Gun Club.  Douglas had 4 penalties shooting but completed the course in 18:26, a mere 19 seconds ahead of Summer National Biathlon team member Doug Hoover of Pennsylvania.  Pat DeTraglia of Pittsford capture first in the Scholastic men&#39;s division with a time of 20:04 while Elisabeth Wojcik of Brighton captured the scholastic female classification.  Canadian Jeremy Hynes took honors in the Masters division. <br><br>Several first-time biathletes joined in the fun. too, and vowed to return for more fun next year.<br><br><br></font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3"></font></font></font>  <table align="bottom" cellpadding="3" class="wp-border-all" width="500"><tbody><tr><td class="" width="33%"><b>Open Male</b></td><td class="" width="33%"><b>Time</b></td><td class="" width="33%"><b>Penalties</b></td></tr><tr><td class="" width="33%">1. Duncan Douglas</td><td class="" width="33%">18:26</td><td class="" width="33%">4</td></tr><tr><td class="" width="33%">2. Doug Hoover</td><td class="" width="33%">18:45</td><td class="" width="33%">4</td></tr><tr><td class="" width="33%">3. Tin Tran</td><td class="" width="33%">19:38</td><td class="" width="33%">2</td></tr><tr><td class="" width="33%">4. Marty Maynard</td><td class="" width="33%">22:29</td><td class="" width="33%">4</td></tr><tr><td class="" width="33%">5. Bryan Jajkowski</td><td class="" width="33%">25:14</td><td class="" width="33%">8</td></tr><tr><td class="" width="33%"><b>Scholastic Male</b></td><td class="" width="33%"><br></td><td class="" width="33%"><br></td></tr><tr><td class="" width="33%">1. Pat Detraglia</td><td class="" width="33%">20:04</td><td class="" width="33%">4</td></tr><tr><td class="" width="33%">2. Arden Simms</td><td class="" width="33%">20:39</td><td class="" width="33%">5</td></tr><tr><td class="" width="33%">3. Luke Perry</td><td class="" width="33%">24:42</td><td class="" width="33%">7</td></tr><tr><td class="" width="33%"><b>Scholastic Female</b></td><td class="" width="33%"><br></td><td class="" width="33%"><br></td></tr><tr><td class="" width="33%">1. Elisabeth Wojcik</td><td class="" width="33%">26:17</td><td class="" width="33%">6</td></tr><tr><td class="" width="33%">2. Silke Hines</td><td class="" width="33%">31:42</td><td class="" width="33%">9</td></tr><tr><td class="" width="33%">3. Anne Jardin</td><td class="" width="33%">33:44</td><td class="" width="33%">7</td></tr><tr><td class="" width="33%"><b>Scholastic Novice</b></td><td class="" width="33%"><br></td><td class="" width="33%"><br></td></tr><tr><td class="" width="33%">1. Dan Jardin</td><td class="" width="33%">23:38</td><td class="" width="33%">4</td></tr><tr><td class="" width="33%">2. Michael Wojcik</td><td class="" width="33%">28:00</td><td class="" width="33%">9</td></tr><tr><td class="" width="33%"><b>Master Male</b></td><td class="" width="33%"><br></td><td class="" width="33%"><br></td></tr><tr><td class="" width="33%">1. Jeremy Hynes</td><td class="" width="33%">23:18</td><td class="" width="33%">5</td></tr><tr><td class="" width="33%">2. John Simms</td><td class="" width="33%">24:06</td><td class="" width="33%">5</td></tr><tr><td class="" width="33%">3. John Osowski</td><td class="" width="33%">27:13</td><td class="" width="33%">8</td></tr><tr><td class="" width="33%">4. Russ Meyer</td><td class="" width="33%">28:12</td><td class="" width="33%">6</td></tr><tr><td class="" width="33%">5. Pete Indick</td><td class="" width="33%">28:50</td><td class="" width="33%">6</td></tr><tr><td class="" width="33%">6. Sean Froney</td><td class="" width="33%">50:00</td><td class="" width="33%">6</td></tr><tr><td class="" width="33%"><b>Novice Male</b></td><td class="" width="33%"><br></td><td class="" width="33%"><br></td></tr><tr><td class="" width="33%">1. Eric Felt</td><td class="" width="33%">23:17</td><td class="" width="33%">5</td></tr><tr><td class="" width="33%">2. Brandon St. John</td><td class="" width="33%">26:19</td><td class="" width="33%">8</td></tr><tr><td class="" width="33%">3. Franklin Barker</td><td class="" width="33%">27:02</td><td class="" width="33%">9</td></tr><tr><td class="" width="33%">4. Dave Hoenk</td><td class="" width="33%">33:26</td><td class="" width="33%">5</td></tr><tr><td class="" width="33%"><b>Novice Female</b></td><td class="" width="33%"><br></td><td class="" width="33%"><br></td></tr><tr><td class="" width="33%">1. Idico Hynes</td><td class="" width="33%">31:43</td><td class="" width="33%">7</td></tr><tr><td class="" width="33%"><br></td><td class="" width="33%"><br></td><td class="" width="33%"><br></td></tr></tbody></table><br><hr size="1"><br/>]]></description></item><item><title>Ski Technique</title><link>http://www.westernnybiathlon.com/page/Ski+Technique</link><author>CoachLilly</author><guid isPermaLink="false">http://www.westernnybiathlon.com/page/Ski+Technique</guid><pubDate>Wed, 12 Dec 2007 14:16:44 CST</pubDate><description><![CDATA[ 			On this page you will find some helpful videos, Technique analysis, and tips to help you improve your skiing. <br><br>12 December, 2007<br>For my first Entry, I will be focusing on <a href="http://www.westernnybiathlon.com/page/Double+Pole" target="_self" title="double pole technique">double pole technique</a> as it relates to body position in both classic and skate techniques. <br><br>More...<br>This video is some amazing footage of the final sprint at the 2007 Nordic World Championships. Petter Northug jr. (Norway) accelerates in the final half kilometer like no one I have ever seen. Pretty impressive.<br> <hr size="1"><br/>]]></description></item><item><title>Training</title><link>http://www.westernnybiathlon.com/page/Training</link><author>CoachLilly</author><guid isPermaLink="false">http://www.westernnybiathlon.com/page/Training</guid><pubDate>Wed, 12 Dec 2007 13:30:56 CST</pubDate><description><![CDATA[There is no abstract available for this page revision.<hr size="1"><br/>]]></description></item><item><title>Contact Information</title><link>http://www.westernnybiathlon.com/page/Contact+Information</link><author>fmwojcik</author><guid isPermaLink="false">http://www.westernnybiathlon.com/page/Contact+Information</guid><comments>Moved from: Welcome to Western New York Biathlon</comments><pubDate>Sat, 01 Dec 2007 18:35:46 CST</pubDate><description><![CDATA[ 	Contact info:<br><br>Bryan Jajkowski<br>716-683-5407<br><a href="http://www.westernnybiathlon.commailto:bjajkowski@myway.com" target="_self">bjajkowski@myway.com</a><br><br>Bill Lilly<br>585-223-9513<br><a href="http://www.westernnybiathlon.commailto:wlilly@rochester.rr.com" target="_self">wlilly@rochester.rr.com</a><font color="#ff0000"></font><hr size="1"><br/>]]></description></item><item><title>Links</title><link>http://www.westernnybiathlon.com/page/Links</link><author>fmwojcik</author><guid isPermaLink="false">http://www.westernnybiathlon.com/page/Links</guid><comments>Moved from: Uncategorized</comments><pubDate>Sat, 01 Dec 2007 18:35:06 CST</pubDate><description><![CDATA[ 	<br><a class="external" href="http://www.westernnybiathlon.comhttp://www.nybiathlon.org" rel="nofollow" target="_blank" title="New York Biathlon">New York Biathlon</a><br><br><a class="external" href="http://www.westernnybiathlon.comhttp://www.usbiathlon.org" rel="nofollow" target="_blank" title="US Biathlon Association">US Biathlon Association</a><br><br><a class="external" href="http://www.westernnybiathlon.comhttp://www.nyssranordic.com/" rel="nofollow" target="_blank" title="NYSSRA Nordic">NYSSRA Nordic</a><br><br><a class="external" href="http://www.westernnybiathlon.comhttp://xcrochester.com" rel="nofollow" target="_blank" title="Rochester XC Ski Foundation">Rochester XC Ski Foundation</a><br><br><a class="external" href="http://www.westernnybiathlon.comhttp://www.empirestategames.org/winter/" rel="nofollow" target="_blank" title="Empire State Winter Games">Empire State Winter Games</a><font color="#ff0000"></font><br><br> <br> <br> <br> <br> <br><hr size="1"><br/>]]></description></item><item><title>Rifle Lease Program</title><link>http://www.westernnybiathlon.com/page/Rifle+Lease+Program</link><author>BillLilly</author><guid isPermaLink="false">http://www.westernnybiathlon.com/page/Rifle+Lease+Program</guid><pubDate>Wed, 28 Nov 2007 21:30:05 CST</pubDate><description><![CDATA[ 	<div><b>Western NY Biathlon Club</b></div><div><div>Rifle Lease Program<br></div><div><br></div><br><br><br>When an athletes considers participating in biathlon, one of the first questions asked is, &rdquo;Do I need my own rifle?&rdquo; Obviously the answer is no. Anyone can come to any of the NY Biathlon events, go through a safety clinic, and use one of the club rifles during the event. For a competitor&rsquo;s first few events, this is a great option. They can participate and learn about the sport without any commitment. However, the athlete faces some challenges using the club rifles. They are not sighted for the athlete and at each shooting stage they might use a different rifle. As a result, the number of targets hit would be limited and the athletes may get frustrated and discouraged and not continue with biathlon.<br><br><br>In an attempt to address this problem, the Western NY Biathlon Club has a rifle lease program. Any club member can lease a rifle for a year. Having a rifle allows the athlete to practice and become familiar with the rifle they will use in an event. They will learn about sighting the rifle for particular condition, learn how to use a sling and a cuff, and get a feel for how it works. Hopefully, this will increase the number of targets hit at an event and help them become more competitive.<br><br><br>Also these rifle are set up with harnesses. The athlete will be able to carry the rifles during the events, opening up the possibility of competing at the Empire State Games and the NY Biathlon Championships at the end of the season.<br><br><br>It is also a great option for a young athlete. Many times a scholastic athlete&rsquo;s family is not all that comfortable with a firearm. Parents need to see that their daughter or son can safely handle a rifle not only at events but in between events as well. The parents also want to see if their child is really committed to the sport before taking the step of allowing them purchase of a rifle. Leasing a rifle provides on opportunity to address all these concerns.<br><br><br>The Club has two types of rifles available. There are 6 Mossberg and 5 Izhmash. The Mossbergs are older, World War II vintage, rifles but they shoot amazing well. They have been fitted with a harness and sling and cuffs are available. These lease for $50 for the year that goes from September to August. The Izhmash is a Russian made rifle with a very nice lever type bolt action. These come with a factory made harness, sling and cuff. These lease for $100 for the year but scholastic athletes get a 25% discount ( a $75 fee) to make it easier on their budget.<br><br><br>If you would like to take advantage of this program, contact Bill Lilly (wlilly@rochester.rr.com) for more details.<br><div><br></div></div><hr size="1"><br/>]]></description></item></channel></rss>