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Jan 23 2008, 10:42 AM EST
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Change: left.right.Arms are represented in GREENBody is represented in YELLOWPoles represented in BLUEThis sequence can be seen right about 2:10 into the video below.Phase 1: Preload- Arms bent and relaxed. Hips driving forward.Phase 2: Compression- Arms bent to
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Dec 14 2007, 1:20 PM EST
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Change: - Also notice the angle of the knees and ankles. A good hip thrust and getting body weight over the glide ski will be indicated by a sharp angle at the ankle.This sequence can be seen at about 25 seconds into the video below.Here's another good
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Dec 14 2007, 1:18 PM EST
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Change: and pause button regularly to get a good idea of what's going on throughout the double pole stroke. Also, check out the discussion on double pole training and skiing in the Discussion Forum.
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Dec 14 2007, 1:15 PM EST
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Change: Here's another good one to check out. With all of these, I encourage you to use the play and pause button regularly to get a good idea of what's going on throughout the double pole stroke. Soon I will add pictures which demonstrate this concept a little better. -Coach Lilly
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Dec 14 2007, 1:14 PM EST
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Change: This sequence can be seen at about 25 seconds into the video below.Here's another good one to check out. With all of these, I encourage you to use the play and pause button regularly to get a good idea of what's going on throughout the double pole stroke.Soon
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Dec 14 2007, 1:13 PM EST
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Change: This sequence can be seen right about 2:10 into the VideoPhase 1: Preload- Arms bent and relaxed. Hips driving forward.Phase 2: Compression- Arms bent to 90 degrees, avoid bringing hands in too close to
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Dec 14 2007, 12:08 PM EST
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Change: - This is where the classic and skating techniques differ. Notice that the classic skier continues to compress pushing his hands almost down to his
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Dec 13 2007, 1:28 PM EST
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Change: Here's another good one to check out. With all of these, I encourage you to use the play and pause button regularly to get a good idea of what's going on throughout the double pole stroke.Soon I will add pictures which demonstrate this concept a little better. -Coach Lilly
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Dec 13 2007, 1:24 PM EST
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Change: Here is a little more in depth analysis:I have put these videos side by side so you can do a direct comparison of the upper body position. Compare
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Dec 12 2007, 2:50 PM EST
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Change: both)I have put these videos side by side so you can do a direct comparison of the upper body position. Compare both the head on and side shots to see what I am saying. Soon I will add pictures which demonstrate this concept a little better. -Coach Lilly
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Dec 12 2007, 2:49 PM EST
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Change: There were only format changes (bold, italics, etc.) in this version. See this version for details.
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Dec 12 2007, 2:48 PM EST
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Change: technique. (Hint, it's almost the same for both)I have put these videos side by side so you can do a direct comparison of the upper body position. Soon I will add pictures which demonstrate this concept a little better. -Coach Lilly
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Dec 12 2007, 2:39 PM EST
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Change: Created by Dec 12 2007, 2:39 PM EST for: no reason given
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