Change: left.right.Arms are represented in GREENBody is represented in YELLOWPoles represented in BLUEThis sequence can be seen right about 2:10 into the video below.Phase 1: Preload- Arms bent and relaxed. Hips driving forward.Phase 2: Compression- Arms bent to   View changes from previous version. (Word count: 344)

Change: and pause button regularly to get a good idea of what's going on throughout the double pole stroke.Also, check out the discussion on double pole training and skiing in the Discussion Forum.   View changes from previous version. (Word count: 313)

Change: This sequence can be seen at about 25 seconds into the video below.Here's another good one to check out. With all of these, I encourage you to use the play and pause button regularly to get a good idea of what's going on throughout the double pole stroke.Soon   View changes from previous version. (Word count: 312)

Change: - This is where the classic and skating techniques differ. Notice that the classic skier continues to compress pushing his hands almost down to his   View changes from previous version. (Word count: 286)

Change: Here is a little more in depth analysis:I have put these videos side by side so you can do a direct comparison of the upper body position. Compare   View changes from previous version. (Word count: 86)

Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 64)

Change: Created by CoachLilly Dec 12 2007, 2:39 PM EST for: no reason given