Change:This Page is under construction   View changes from previous version. (Word count: 5) View all updates.

Change:Created by CoachLilly Jan 23 2008, 11:16 AM EST for: no reason given View all updates.

Change:There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 26) View all updates.

Change:left.right.Arms are represented in GREENBody is represented in YELLOWPoles represented in BLUEThis sequence can be seen right about 2:10 into the video below.Phase 1: Preload- Arms bent and relaxed. Hips driving forward.Phase 2: Compression- Arms bent to   View changes from previous version. (Word count: 344) View all updates.

Change:and pause button regularly to get a good idea of what's going on throughout the double pole stroke.Also, check out the discussion on double pole training and skiing in the Discussion Forum.   View changes from previous version. (Word count: 313) View all updates.

Change:This sequence can be seen at about 25 seconds into the video below.Here's another good one to check out. With all of these, I encourage you to use the play and pause button regularly to get a good idea of what's going on throughout the double pole stroke.Soon   View changes from previous version. (Word count: 312) View all updates.

Change:- This is where the classic and skating techniques differ. Notice that the classic skier continues to compress pushing his hands almost down to his   View changes from previous version. (Word count: 286) View all updates.

Change:Here's another good one to check out. With all of these, I encourage you to use the play and pause button regularly to get a good idea of what's going on throughout the double pole stroke.Soon I will add pictures which demonstrate this concept a little better. -Coach Lilly   View changes from previous version. (Word count: 124) View all updates.

Change: technique as it relates to body position in both classic and skate techniques. More...This video is some amazing footage of the final sprint at the 2007 Nordic World Championships. Petter Northug jr. (Norway) accelerates in the final half kilometer like no one I have ever seen. Pretty impressive.   View changes from previous version. (Word count: 82) View all updates.

Change: both)I have put these videos side by side so you can do a direct comparison of the upper body position. Compare both the head on and side shots to see what I am saying. Soon I will add pictures which demonstrate this concept a little better. -Coach Lilly   View changes from previous version. (Word count: 78) View all updates.